Home | Uncategorized


Leadership Matters in Firefighter Health and Wellness

By: Dan Kerrigan (Updated February 22, 2016) There are no valid excuses for avoiding firefighter health and wellness.  None. Whether the subject is medical evaluations, physical fitness, behavioral health, or overall nutrition and lifestyle, I have yet to meet anyone that can convince me that firefighter health and wellness is not a vital yet often overlooked risk reduction component in ...

Read More »


I am working through the process of obtaining my personal trainer and a nutrition certification so I pose a question tonight. Who would be interested in personalized workout programming and nutrition coaching?! Please comment and let me know!

Read More »